Sugar suppresses your immune system and can impair your defenses against infectious disease (American Journal of Clinical Nutrition)
Sugar competes with your 'infection fighting cells' and even up to five hours later can still be depressing your immune system enough so as to reduce your body's ability to fight bacterial and viral infections.
Children aged five are eating own weight in sugar each year(PHE)
In the UK studies have shown that children between the age of 4 - 10yrs old are consuming 22kg of sugar per year... the average weight of a five year old.
Sugar causes the same 'highs' in the brain that are brought on by certain drugs. (ScienceDirect)
Drugs, such as cocaine, excite the opiate and dopamine acitivity in the brain. The very same effects are created with the intake of sugar - which is why we crave it so much and become 'addicted'.
So why not use Artificial Sweeteners?
Please… I highly recommend you NOT to use them!! They are even worse than sugar for the body (even for diabetics).
The body of evidence clearly shows that Aspartame (E951), and other artificial sweeteners, can lead to symptoms such as:
Headaches & Migraines
Epilepsy & Seizures
INTRODUCING… ‘I Reduced Sugar’!
The easy, step-by-step 21 Day process. Are YOU up for the challenge to become more energetic & effective?
Have you already realised that there is far more to reducing your sugar intake than just QUITTING ‘refined’ sugar and still substituting with the hidden ‘healthy’ sugars that can be just as bad – if not worse? By following this carefully designed process it’s highly likely you’ll end up eating far less sugar than somebody who thinks they have ‘quit sugar’ AND you will find it very easy to do so!
Think you’re only consuming the recommended 6 – 8 tsps of sugar daily? You may be horrified to learn you could very easily be consuming more than 40 tsps every day when you add up the amount of sugar in supposedly 'healthy’ foods.
This easy, step-by-step process will allow you to live a normal life and you will still truly be able to say, “I easily Reduced Sugar… in 21 Days”!
This process has been meticulously designed with you in mind.
The person who is aware that they need to reduce their sugar intake in order to live life more fully, feel happier, have greater choices, look younger and live longer!
The person who knows they're probably addicted to sugar and wants to make a change.
The person who wants to live in the real world and still live a 'normal' life.
Who Developed the 21 Day 'I Reduced Sugar' Process?
Judith Paterson, Registed Kinesiologist
I have always been concerned about the health of my clients.
A former teacher, I trained as a Classical Kinesiologist whilst living in the UK and returned to New Zealand in 2001.
When moving into the well-being field, it became very clear to me that many people are far more fearful of addressing their sugar intake than developing a serious medical condition.
As a ‘Life Tour Guide’ I help my clients as they navigate their way through the ‘hiccups’ of Life’s journey.
So - how to help people achieve a healthy state they're desiring, in the quickest possible time?
The chance viewing of the Australian 'That Sugar Film' spurred me to carefully design a process that allows an easy reduction of sugar.
When we become reliant (addicted) to a substance or behaviour we need support to make changes.
I realise that education provides the support and guidance to assist us when making informed decisions about our own, unique, journey to better health.
Reducing sugar is the quickest way to reduce the inflamation in our bodies that then leads to conditons that may take a while to show up.
However... sugar is often considered to be the most addictive substance available.
I can provide you with the support you need to make the positive changes. Allow me to help you live the life that provides greater choices to do the things you wish to do...
Because I've personally seen the profound impact that reducing sugar has on people’s health I'm passionate about helping other people to reduce their sugar intake in an easy, long lasting and sustainable way.
Check out the 100% Guarantee that I offer - I am confident you will find the results gained from this process will be amazing!
My promise to you is to help keep you
focused and supported along your journey
It's considered that over 80% of the population are eating many more teaspoons of sugar than is recommended for a healthy diet... Even when they think they are eating healthy food.
How much sugar is recommended as part of a healthy way of eating? Between 6 – 8 teaspoons. (One man, who took part in this process realised he was consuming the equivalent of 96 teaspoons per day when he started!)
The hidden ‘natural’, ‘healthy’ sugars we are eating can be just as bad, if not worse, than refined sugar.
And – no matter whether it’s white sugar, brown sugar, raw sugar, coconut sugar, honey, agave, maple syrup… sugar is sugar!
Why join 'I REDUCED SUGAR'?
I Reduced Sugar is the easy, step-by-step process that really works!
I Reduced Sugar is the easy, step-by-step process to a healthier, younger, you!
The I Reduced Sugar process is incredibly different to the usual ‘let me help you’ type of system.
This process is NOT a diet!
It’s a new way of eating that addresses all aspects of ‘change-making’ so you can embrace the new way of eating, easily and effortlessly AND… you will make these changes while living in the ‘real world’ – still surrounded by so many sweet, tempting treats!
Invariably, when people proudly say they have ‘quit sugar’ it actually means they have quit ‘refined’ sugar. They are frequently completely unaware of the ‘hidden, natural, sugars’ that can be even worse for you.
Let’s make a proper change!
Now you can achieve...
Reversing of diabetes
Improved heart health
Diminish a fatty liver
Sleeping like a baby
Less physical pain
A different body shape
Fewer colds, flu and other illnesses
Reduce feeding cancer cells
Clearer, smoother skin
Stop anxiety attacks
Decisive thinking (clear the brainfog)
dramatically reducing the odds (up to 83%) of developing Type 2 Diabetes!
“Thank you for a great three weeks! You’ve weaned me! I still have some sugar, but a lot less, and am now very conscious of how it has sneaked in to so much food, so I’m reading those labels! The kids are too.”
You Will Not Be Suddenly Quitting Sugar!
You’ll be REDUCING the amount of sugar you eat AND changing your cravings for sweet foods! You’ll develop a new way of eating!
I promise… if you follow the easy, step-by-step process, you (and your health professional) will be amazed at the changes you’ll experience in the 21 days!
QUIT (sugar) = abandon, discontinue, drop, give up, stop, break up, cease, close, conclude, end, expire, finish, halt, leave off = HARD if not impossible!
REDUCE (sugar) = diminish, downsize, lessen, lower, decrease = EASE and much better HEALTH & HAPPINESS!
You may have tried ‘quitting’ sugar before, ‘hit the wall’ and reverted back to where you were (or consuming sugar with an even greater vengeance than before).
You may have tried to go ‘sugar-free’ in the past and then substituted the 'obvious sugars' with other foods that you were unaware may be even worse than what you were eating!
This time it’s different… This is actually a completely different way of approaching your sugar intake and changing your relationship to it.
Have you seen the amazing Australian 'That Sugar Film'? If so, this may have opened your eyes as to how much hidden sugar is in our food.
Many UK people watched ITV's 'Sugar-Free Farm'. If you were one, did it make you realise you may well be eating too much sugar yourself?
Are you scared you will go through withdrawal symptoms and not be able to cope?
Do you ask yourself how you will manage to reduce sugar when you are faced with the reality of sugary products everywhere you turn?
Is it possible that you are addicted to sugar?
I have carefully designed this process with you in mind. I want you to succeed… with ease and grace! Yes – you really CAN become that livelier, more beautiful, enthusiatic & healthier you!
“The main reason for me doing this programme is for better health, particularly with my migraines. We watched ‘The Bitter Truth' tonight and wow!!! It all seems to be falling into place for me. Trying to lose weight while eating foods that had been using artificial sweetener to substitute for sugar wasn’t working! This way of eating impacted on my migraines so much!! My body was definitely telling me I needed to do something about it! The speed the ‘I Reduced Sugar’ process is delivered has been just right for us both, especially, I think, for my husband. I am finding your emails very supportive and also, with Matt receiving his emails separately, it helps us both to help each other. It’s great to have the Facebook page as well.”
Maybe ask yourself these questions...
"Is it time to ‘Up-Well’ myself (and my family) NOW, OR shall I just let things go for a bit longer... and longer... and longer?"
Why would I want to make sure I'm doing my best to change my health?
Are you looking older than you feel you should be?
Do you want to have far greater energy in order to enjoy your day to day life more?
If you have children in your life… What sort of lifestyle are you wanting for them?
Are you frightened of requiring medical interventions to deal with the complications of health issues?
Your understanding of how sugar affects all areas of our health, and your example in changing, will set you and your loved ones on a journey for a much healthier and happier life.
Don’t feel bad if you didn’t know about sugar creating so many issues! We have been misinformed for so many years but it’s now time to correct that misinformation and make the changes.
As Mark Twain said, “It’s easier to fool people than to convince them they’ve been fooled.
We’ve been fooled for too many years!
I Reduced Sugar in 21 Days! Are YOU up for the challenge?
How much is this opportunity worth to you over the rest of your lifetime? Try calculating the $$$ value of:
Being bright-eyed and bushy-tailed, bold and courageous, focused and ‘certain’ never felt so good!
Please don’t risk your health and mindset
by delaying any longer
It’s better to do it now than when your doctor tells you that you HAVE to – or else! I encourage you to take a giant step towards a long, energetic and happy life NOW!
Any delay will make it much harder when you eventually do make the choice to reduce sugar.
You really can sort things out easily and quickly!!
NB You may be ‘as thin as a rake’ – but don’t be fooled – you can’t see what’s going on inside!
You may be a ‘TOFI’ (that’s thin on the outside, fat on the inside)
Medical scans show that many people who have normal (or even light) body weight
are carrying around hidden layers of fat.
Stored up around vital organs, these layers of fat can put outwardly ‘healthy’ people at risk.
What’s included in the 21 Day ‘I Reduced Sugar’ process?
Firstly, you’ll immediately receive a welcome email, and then…
21 Daily emails
The FREE, invaluable, I reduced Sugar ‘Roadmap’ to keep you focussed on your journey to a healthier you!
‘Focus’ templates (really easy to fill out)
Videos (both live & pre-recorded)
The ‘Closed’ Facebook group for ongoing support
Encouragement from Judith and the other people on their own journeys
The feeling of inclusion we experience when we know we not having to do this on our own!
You’ll never look back once you realise just how good it is to live fully, on YOUR terms, rather than reacting to external influences because you’re just too tired to think clearly.
Having made that change you will have given yourself a gift of freedom of choice that will last the rest of your life!
Remember – not only will YOU benefit from this ‘challenge’, everybody around you will, too!
I promise, you will be amazed at how you, your family (and even your productivity) will be transformd druring, and following, your 21 days. You’ll truly shine a light on your health and your ability to handle life with greater flexibility. When you remove cellular stress, the rest of your life changes dramatically!
I Guarantee 'I Reduced Sugar' Will Be One of The Most Valuable Investments You’ll Ever Make For Your Health
Follow all the advice and recommendations that the 'I Reduced Sugar' process has to offer your health and wellbeing and I’ll take on all of the risk.
That’s right, if FOR ANY REASON WHATSOEVER, you’re not convinced that the I Reduced Sugar emails, live videos, and our supporting Facebook group has taken your health to the next level then I’ll return your investment immediately.
No questions asked and no hard feelings – life is too short, right?
The advice has worked for me and my own clients for more than 15 years and I'm certain it will work for you, too.
“(10 days in…) Since starting this process I have already found that my sweet tooth is not as strong now. I have been having Stevia powdered concentrate in my coffee for months… Just that one little scoop. Now it’s too sweet and have reduced it to half a scoop. The past two nights I have slept right through night. That’s amazing for me… I’m not a good sleeper. I have even gone into the gas/petrol station to pay for filling the car and not bought anything sweet. I look at the nutrition info and find one with reduced sugar. I politely refuse the food that is dished up out of a jar and make something quick for myself. I am feeling better too. I enjoy the emails we get.”
Join us NOW – don’t wait a minute longer! Ask your friends to join up, too. It’s always wonderful if you can encourage somebody else – it creates extra support.
Pass this page along to them now!
Let's start a healthy revolution!!
DON'T WAIT..... JOIN UP NOW!
Get ready to fall in love again, with yourself, your life, and the special people who really matter to you.
If you’re running your own business you’ll see profits increasing as you truly experience MUCH greater energy and enthusiasm! You'll become more focussed and positive.
You’ll truly shine a light on your health and your ability to handle life with greater flexibility. You'll find you have more choices in your life!
When you remove cellular stress, the rest of your life changes!
Why should I take part in the ‘I Reduced Sugar’ process?
If you want better life choices you need to take part in this process.
If you are frequently feeling tired and exhausted; suffering from joint pain or headaches; frequently suffering from colds or flu; often anxious or depressed; overweight; worried about health issues such as diabetes, heart conditions, or cancer; have digestive upsets, or suspect you are addicted to sugar, it may be an urgent need to follow this process.
Your life could depend on it.
“Since doing your sugar programme I have completely changed. My cravings have disappeared and I’ve managed to lose weight and not put it back on.” Linda
What will happen when I join up to I Reduced Sugar?
You will immediately receive a welcome email and an hour later you will receive the first of the daily emails.
There will be a link to the free ‘Roadmap’ that will provide you with the added self-support of tracking your progress through the 21 days.
You will be encouraged to connect with the ‘I Reduced Sugar’ Facebook support group to give you that added extra encouragement to stay focussed.
Knowing you are working with others, and not facing this major life change alone, will provide a huge boost.
“The speed the ‘I Reduced Sugar’ process is delivered has been just right for us both, especially, I think, for my husband. I am finding your emails very supportive and also, with Matt receiving his emails separately, it helps us both to help each other. It’s great to have the Facebook page as well.” Anouska
How does this process differ from other processes?
Because you are guided on a daily basis for a full 21days, you will feel that support that just buying a book won’t give you.
We will be looking at all aspects of reducing sugar, including the mental aspect, that is often missed.
Because the process is easily affordable, I recommend you also involve your family and friends so you keep up your motivation.
Will I find it hard to make the changes?
This is an easy, step-by-step process that eases you through the changes you may be needing to make.
You will be carefully guided through this time-tested process.
You’ll be making your changes as you move through this meticulously designed system that will allow you to live in the ‘Real World’ where you’re surrounded with sweet treats.
I know you will be amazed by the carefully planned steps, allowing you to make the important changes you need to make, and without the fear of withdrawal symptoms.
“We had homemade chocolate cake at work today, I had a little piece and didn't want to go back for seconds!! This is HUGE for me, today I definitely felt a "shift", watch this space!!” Alex
People tell me I should quit sugar - why am I just reducing it?
There’s a popular belief that just by quitting products containing refined sugar, such as soft drinks, sweets, chocolate, cakes, biscuits, wine etc, that’s all that needs to be done.
HOWEVER… it’s the ‘hidden’ sugar that must be addressed or we’re missing a huge part of the problem.
As Mark Twain so rightly said, “It’s easier to fool people, than to convince them they’ve been fooled.”
Our body actually needs a certain amount of sweetness and, when we can reduce our total sugar intake to 6-8tsps per day (including the ‘hidden’ sugars’), we feel so much better and our choices are increased many times over.
Why was this process designed and what is the mission behind it?
I experienced a totally unexpected ‘health hiccup’ myself several years ago and then was completely blown away by the Australian, ‘That Sugar Film’ two years ago.
After viewing the film I sat straight down and designed the process that has now been adapted, time-tested, developed and honed to the truly effective process it is now.
I was also inspired by Steve Jobs’ quote, “The people who are crazy enough to believe they can change the world are the ones who do.”
Is it possible to encourage 1,000,000 people look at their life and make positive choices for their health and happiness? I truly hope so!